Dive into the realms of Mindful Swimming
Prepare to immerse yourself in a transformative journey through the depths of aquatic mindfulness.
Discover the Mindful Swimming Course
Combine swimming and mindfulness, to master swimming the way you’ve always dreamed. Experience a serene state of flow, quiet your mind, and tune into your breathing as you glide through the water.
Mindful swimming is an 8 week program, led by Lauren. Learn to reach ZEN mode in the water, achieving pure relaxation and mindfulness. Move effortlessly with rhythmic breathing, experiencing profound calm and ultimate mindfulness. This allows you to feel restful, restorative and rejuvenated after every swim.
Designed for adults of all swimming abilities, mindful swimming can help beginners to overcome fears, build confidence and feel at ease in the water. Feeling calm and relaxed is vital when learning to swim, so mastering these fundamentals ensures you start your lessons feeling comfortable and safe.
Even experienced swimmers will benefit. Finding ZEN mode while swimming is an unparalleled experience. Your arms and legs move on autopilot, and your breath propels you through the water, making your body feel strong and your mind serene. Elevate your swimming to a holistic experience uniting mind, body and soul.
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We start by learning about movement through the water. The more at ease we can feel within the water, the more likely we are to reach ZEN mode. You will learn how to float, glide and move through the water, whilst learning the correct breathing technique to reach full relaxation.
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Immerse yourself in the serenity of the water and experience a flow and relaxation like no other. Focusing on the qualities of the water and our environment, allowing us to find peace and quiet within our minds.
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In this course you will learn how to enter ZEN mode when swimming and combine this with your swimming practise. Simply gliding through the water, your thoughts float away, you are soothed by the rhythm of your stroke. Whether for mental or physical benefits, mindful swimming is your way to a healthy swimming regime.
Swimming as a form of self-care
Let go of expectations, let your body become one with the currents. Throughout this course you will find a wealth of similarities between the characteristics of swimming in the water and the characteristics of swimming through life. What you learn in the pool may well be more helpful than you could have imagined.
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Can’t wait to get started?
Get your hands on this guided, pre-swim meditation so your journey towards more mindful swimming can start TODAY!
Step into the pool feeling calm, confident, and completely in flow.
Take control of your nerves and limiting beliefs before even stepping foot in the pool. Your mindset is everything and if you can start to control this before even entering the building, your whole experience will be more intentional, more mindful and more beautiful.
Do you ever arrive at the pool feeling rushed, distracted, or a little uneasy about your swim?
Maybe your mind is racing with the stresses of the day… or your breath feels shallow before you’ve even dipped a toe in the water.
This is where the Pre-Swim Guided Meditation transforms your swim.
✨ In just a few minutes, you’ll:
Release distractions from your busy day
Slow down your breath and connect to your body
Set your intention to swim with ease, presence, and flow
Step into the water already grounded, peaceful, and ready
Whether you listen in the car outside of the pool or take a quiet pause in the changing room, this audio gently guides you into a mindful state — so when you enter the water, you’re already aligned with calm and confidence.
Imagine floating into the pool with your breath steady, your mind clear, and your body open to the rhythm of the water.
This is your moment to let go… and swim from a place of inner stillness.
🎧 What’s included:
A soothing guided audio meditation (approx. 8 minutes)
Lifetime access to replay before every swim
A simple but powerful practice you can use anywhere, anytime
This guided meditation is here to support you in cultivating calm, confidence, and ease, helping you transition from the rush of everyday life into your own peaceful space, ready for the water. Whether you're listening in the car on your way to the pool, or taking a quiet moment in the changing rooms, this meditation will gently guide you into the zone, preparing your body and mind to fully embrace the experience ahead.