Learn Mindful Swimming in 8 Weeks

Welcome to Mindful Swimming, an 8-week program designed by Lauren Valcin to transform your swimming experience into a journey of mindfulness and relaxation. This course is tailored for adults of all swimming abilities, from beginners to experienced swimmers and aims to create a serene and holistic swimming experience.

  • Woman in infinity pool making heart shape with hands, overlooking forest view.

    Foundations of Mindful Swimming

    You will learn essential breathing techniques and basic swimming skills while becoming acquainted with the concept of mindfulness in the water. These sessions are designed to help you feel comfortable and safe, addressing any fears or confidence issues.

  • Person relaxing in a pool wearing a striped sun hat, with arms resting on the deck.

    Developing Comfort and Confidence

    We introduce mindful exercises that enhance your awareness of body movements and breathing patterns. By focusing on these elements, you will start to feel more at ease, allowing your body to move fluidly and naturally.

  • Close-up of a stream of water against a blurred blue background, highlighting bubbles and bokeh effects.

    Achieving Flow State

    You’ll practice techniques that enable your arms and legs to move automatically, driven by the rhythm of your breath. This state of effortless movement and mental stillness is the essence of mindful swimming.

  • Person floating in blue pool on their back wearing a black swimsuit, with eyes closed.

    Entering ZEN Mode

    This is a state of pure relaxation and mindfulness, where you feel completely at one with the water. You’ll learn how to quiet your mind, allowing yourself to glide through the water with ease, experiencing a profound sense of calm and clarity.

What do others have to say...

  • I'd highly recommend it to anyone who enjoys swimming or wants to enjoy it more- Kate

  • As an inexperienced swimmer, I found this course invaluable in improving my breathing techniques during each stroke. Additionally, the relaxation component was incredibly effective in helping me disconnect from everyday stress. I would highly recommend this course to anyone, regardless of their swimming skill level, as it offers valuable lessons and benefits for everyone- Lewis

  • I felt really comfortable and enjoyed learning to relax into the exercises, especially the pendulums! I feel like I have a whole new perspective on swimming and cannot wait for the next session! - Rebecca

Join us in this unique program and discover the transformative power of mindful swimming. Whether you are new to swimming or looking to elevate your existing skills, Mindful swimming offers a pathway to a more harmonious and fulfilling aquatic experience.

Course coming soon…2025

Register Your Interest Now